Summer pause: Taking Time to recharge and connect positively

As the warm breeze of summer rolls in, our blog is taking a little hiatus. I will be off during the summer vacation and will be back with fresh, inspiring content in September 2024. While I´m away, I encourage each of you to keep a keen focus on nurturing both your mental and physical health as well as your relations.

Summer is the perfect season to step outside, bask in the sun, and rejuvenate your body with activities that bring you joy and relaxation. Whether it’s taking long walks by the beach, exploring park trails, or simply enjoying a quiet morning in your garden, the benefits of connecting with nature and staying physically active can significantly boost your overall well-being.

Mindful Connections

Choosing Your Summer Company Wisely

More than just physical health, summer is also a crucial time to be mindful of who you spend your time and thoughts with. The company you keep can influence your mood and outlook tremendously. It’s important to surround yourself with people who uplift and support you. Positive interactions can enhance your energy and provide a buffer against the stress and negativity that sometimes creep into our daily lives.

This summer, make a conscious effort to spend time with those who enrich your life. Prioritize relationships that are nurturing, and give yourself permission to step back from interactions that drain your energy. Remember, your time and energy are precious—invest them wisely.

Guarding Against Negative Thoughts

While you’re soaking up the summer sun and perhaps enjoying more social interactions, stay vigilant against negative thoughts that can be just as draining as negative people. Practice mindfulness and positive thinking to keep your mental space clear and uplifted. Engaging in meditation, yoga, or journaling can help you maintain a calm and centered mindset.

This doesn’t mean ignoring problems, but rather addressing them with a positive attitude that focuses on solutions and learning. When faced with challenges, try to view them as opportunities to grow and learn, keeping the tone of your summer light and productive.

Wishing You a Wonderful Summer

As I pause the regular posts, I leave you with thoughts of encouragement to actively choose joy, health, and positivity this summer. Engage in activities that revitalize your spirit and spend time with people who make you feel appreciated and loved.

I wish everyone a fantastic summer and hope your vacations are filled with delightful adventures and restorative moments. I look forward to reconnecting with all of you in September with more insights and stories. Until then, take care, stay healthy, and have a great summer!

/Claes-Goran Hammar

Master Coach & Mentor